Rolf Blog - Rolfing’s Blog

This post is an article that was published in the Rolf Institute’s journal by Gael Ohlgren, a Rolfer and her teaching partner Robert Litman about the body, exercise, breathing and staying young. They discuss Continuum, a body and movement therapy which is the a beautiful compliment to Rolfing with its teaching the body about deep [...]

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Support through expressing emotions 
I discovered if you could take what was emotional stress stored in the body and convert it back to expressed emotions, healing crises could be avoided or reduced in intensity. To facilitate this I have recommended to clients that they go out and rent a set of movies that represent the five [...]

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Support 
Now that you understand the concept of the healing crisis, you can know what is occurring and can be familiar with the symptoms. Lets discuss what you can do to support yourself through the process. 
Creating the new frame for your reactions, and how this can generate a healing crisis in itself, can be significant. When [...]

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